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Senior Couple
Senior Couple

Unprecedented Longevity, Anti-Aging & Wellness Innovations For Seniors

Invented by Neuroscientists who are Seniors

At PRIME-BBM, we’re dedicated to transforming the lives of adults 55+ by helping Seniors live longest, healthiest, sharpest and most purposeful lives.

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Our mission fully enhances your well-being with our science-backed proprietary solutions, so you can optimize your Brain, Body and Mind wellness long-term. 

Our Approach

Led by world-renowned neuroscientists, psychotherapists, and coaches Katharine & Bill White, we combined decades of clinical practice, field-testing and research to create the BBM-Performance Enhancement (BBM-PE) SYSTEM, a revolutionary, all-natural approach to total-wellness that optimizes positive DNA expression.

 

By integrating 12 best practices with our proven epigenetic process innovations, we help you activate and sustain your potential for longevity, anti-aging, and vitality long-term. Our goal isn’t just to add years to your life, but to add life and fulfillment to your years.

Services
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Senior CoaCHING & Education

Whether you’re desiring to feel or look younger, address health concerns, or boost your overall well-being, Bill & Katharine are here to guide you.

 

Together, we’ll create a personalized plan and routine that matches your longevity goals and lifestyle, with ongoing support and training every step of the way.

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COMING in 2025/26!

Prime-BBM Zone Membership

Want ongoing learning, purpose, and support? Our membership program will provide you access to multiple Zoom meetings weekly, a global longevity support community, and a plethora of resources to help you stay on track. This supportive space is designed to help you connect, learn and support others as you age gracefully.

12 Best Practices

At Prime BBM, we’ve identified 12 key best-practices that form the foundation of a healthy, happy, sharp, and vibrant life for adults 55+. These practices are designed to optimize your brain, body, and mind at molecular, cellular and organ-system levels:

  1. Manage Stress

  2. Mindfulness Routine

  3. Exercise & Movement

  4. Essential Medical Care

  5. Nutrition & Healthy Eating

  6. Quality Sleep

  7. Alcohol & Drug Awareness

  8. Neurocognitive Stimulation

  9. Social Connectedness

  10. Emotional Balance

  11. Relationship Management

  12. Spirituality & Life Purpose

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By integrating these practices into your daily life, you can boost longevity, prevent age-related conditions, and feel, look, and be your best - inside and out!

 

Ready to push back against the stigma and realities of passive aging? We’re here to guide you every step of the way.

COMING SOON IN 2025

'Join the Movement'

We believe aging should be about thriving and living well, not just passively getting older. We aim to build a global community of 55+ers/Seniors who are passionate about living with optimized health, vitality, and purpose—and we’d love for you to be a part of it.

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Meet Bill & Katharine

Bill and Katharine White have spent their lives helping people live better, healthier, and more connected lives—and they’re not slowing down anytime soon.

 

With over 70 years of combined experience in brain, body, and behavioral health, they’ve seen firsthand how good science, personalized care, and a little encouragement can make a world of difference, especially as we age.

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Bill has led behavioral health hospitals, directed psychiatric emergency services, and co-authored best-selling books on brain wellness. Katharine’s career spans hospital leadership and home health management, where she built innovative care strategies. Both are experienced educators and clinical specialists in brain health, giving them deep insight into what it takes to create lasting, meaningful change.

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As lifelong partners in both work and life, Bill and Katharine have designed programs that reflect their passion for wellness and their belief that aging can be a time of growth, connection, and joy. At Prime BBM 55+, they bring this philosophy to every service they offer—guiding you to live fully, feel stronger, and stay sharp in every chapter of life.

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Hear from our clients

"What can I say Bill and Katharine, you are the best…You saved my husband's life!"

-JV

"I look and feel much younger than I did 10 years ago. Many friends and colleagues I haven't seen lately don't recognize me."

- WTW

"They, as individual professionals, coupled with their proprietary operating style, reinforce and personify the precise definition of the word 'nonpareil."

- JL

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